Video Resources Help Page


These videos are available for you to continue your practice between class sessions. They can also be used when classes are not in session during winter or summer. If you are a beginner to my classes I recommend starting with the Qi Gong videos since Qi Gong includes arm and torso movements but with very limited foot movements (mostly just different standing positions). Whereas the Tai Chi also includes move extensive foot movements similar to very simple dance steps.

Starting Place / Warm-up Videos

 

med-qigong1

Starting Place - Awareness - Alignment - Adjustment


 

Qi Gong Videos

 

Qi Gong Videos are all located on the Qi Gong Videos Page
Qi Gong Videos include:

  • Medical Qi Gong
  • Medical Qi Gong Sequence Moves 1 2 3 4 - starts the series Video Link
  • Medical Qi Gong Sequence Moves 5 6 7 - middle of the series Video Link
  • Medical Qi Gong Sequence Moves 8 and 9 -completes the series Video Link

Tai Chi Videos

 

Tai Chi Videos are all located on the Tai Chi Videos Page

Tai Chi Videos include:

  • Tai Chi Easy™
  • Tai Chi Easy™ Outdoor Sequence NH - No Commentary Video Link
  • Integral Tai Chi™
  • Integral Tai Chi™ Sequence Front View Video Link
  • Integral Tai Chi™ Sequence Side View Video Link

Special Videos

 

“Magnificence” Part 1,

Movement, Instruction


Part 1: Carol Swerzenski, Qi Gong and Tai Chi instructor taught everyone energy movements that she choreographed to the song “Magnificence” music and lyrics by Deva Premal and Miten. Look for Magnificence, Part 2, Movement, Healing Wave Trio: to see the movement with the music for energy healing. Healing Music Concert performed by the Healing Wave Trio, featuring Bernadette Yao (voice, guitar), Deanna Johnson (flute), Rebecca Swett (harp). Filmed in the Congregational Church of Littleton, MA. Video by Michael McEachern © 2014 Yao Music

 

littleton-part1

 

“Magnificence” Part 2,

Movement, Healing Wave Trio

Carol Swerzenski, and the class


Part 2: The Healing Wave Trio performs “Magnificence” music and words by Deva Premal, Miten, along with Carol Swerzenski, Qi Gong and Tai Chi instructor and the audience singing and moving with the music. Energy healing through music and movement. Healing Music Concert performed by the Healing Wave Trio, featuring Bernadette Yao (voice, guitar), Deanna Johnson (flute), Rebecca Swett (harp). Filmed in the Congregational Church of Littleton, MA. Video by Michael McEachern © 2014 Yao Music

part2-littleton

 

Special Retreat during April 2014

 

 

Video Helpful Hints


This area is a work in progress. I will be working on recording video clips of some basic moves during the summer. If you move your cursor over the image / videos that are linked on this page you will see some controls for pausing / stopping / rewinding the movie clip.

video-controls-image

HINT: Most videos when they start go very slow (like slow motion) because they are "waiting" for the video to "download" / "stream" to your computer. Using the controls if you start the video then right away pause the video for awhile the video will usually have time to progress with the "download stream" to your computer (as indicated by the progress bar highlighted in the image above. When the progress bar is "filled-in" more across the whole line you can again resume the video and it should play smoother.

Remember this is an early experiment in on-line video so the movie may not work on some computers or certain browsers. Improvements will be made as I start to get feedback on how well you could view these first sample clips.

 

 

 

bridge in mist