Here is a a version of an introductory Medical QiGong video. This video shows the first four basic moves so you can review your own QiGong sequence. I have included verbal instructions, concentrating on the movements but if you wish to practice without commentary I suggest you turn off the sound. To enhance your environment you could find a favorite instrumental music selectionto use as you move through these Qi Gong movements. There are several other videos which continue the full Medical Qi Gong sequence - this is the first of this series..