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Video-medical-qigong-moves1234. With Commentary

med-qigong1PART I:
Here is a a version of an introductory Medical QiGong video. This video shows the first four basic moves so you can review your own QiGong sequence. I have included verbal instructions, concentrating on the movements but if you wish to practice without commentary I suggest you turn off the sound. To enhance your environment you could find a favorite instrumental music selectionto use as you move through these Qi Gong movements. There are several other videos which continue the full Medical Qi Gong sequence - this is the first of this series..




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